For the doubters I’ve resurrected this old article:  http://news.bbc.co.uk/1/hi/health/7494283.stm

Ok folks, special offer time. I have copies of Time to Relax remaining which I’m putting on ifandnotif.com for a very limited time at a very special price of £5.99 (normally £9.99). Once they’re gone, they’re gone. These will be the very last of the CDs, once this tranche have gone its downloads only. So, if you want to own a hard copy of the best in relaxation here is where to get it: http://ifandnotif.com/?p=4

Well, my connection appears to be running at a reasonable speed: http://www.speedtest.net/result/1313698028.png

Here’s a very interesting article on how we *may* perceive ourselves: What I am

Well, today just about hit a new low. If there’s one thing I object to its being undermined by someone who can only do what they do by virtue of the fact *they have nothing better to do!* Meanwhile other good folk lose their jobs left right and centre. Sickening. No doubt I’ll be in the sights of the ‘restructuring consultants’ in the very near future.

God fucking spare me from this utter bullshit.

Ok, so, I’m not normally given over to advertising other folks websites, but in this case I’ll make an exception: http://www.petsae.com/

Hmmm, its just after 8am and I’ve been awake most of the night coughing. Been trying to fight off a chest infection all week. Lovely. Now, got to find some good vibes from somewhere to try to counteract all this illness – ’cause medicine sure isn’t working!

All suggestions gratefully received.

Today, I heard from a former patient of mine that he/she has passed a milestone in their life. I’m not going in to this in detail for reasons of patient confidentiality, but suffice to say that tonight I feel I’ve genuinely helped someone take a major step towards their new life.

Chuffed? Too right I am!

Just back from my first review at the gym. Not lost much weight, but put on 7 kilos of muscle! So, overall I lost 10kgs of fat but put on 7 kilos of muscle. Not bad for my first six weeks

Dolly Parton, perms and line dancing…